Product or Activity Name

Grouper

Rating

  • Harmful

Description

Fish can be a wonderful nutritional source for protein, vitamin D, and iron, which is vital in your baby’s growth and development. Omega-3 fatty acids may also help promote your baby’s brain development. However, some types of fish, like grouper, contain very high levels of mercury that may damage your baby’s developing brain and nervous system. It is recommended never to consume grouper while pregnant. Updated: 03.25.23

Rating References

Tags: , ,