- Product or Activity Name
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Anchovies
- Rating
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Okay - Description
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Seafood, like anchovies, is very nutritious and full of great vitamins, minerals, omega-3's, and lean protein. The mercury levels in anchovies are considered to be the lowest in seafood and anchovies may be enjoyed with up to two 6-oz servings a week. It is important to eat a well balanced diet that includes food from all the food groups. Updated: 06.01.23
