- Product or Activity Name
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Catfish
- Rating
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Okay - Description
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Fish, like catfish, is very nutritious and full of great vitamins, minerals, omega-3's, and lean protein. Because the mercury levels are considered to be the lowest in this fish, catfish may be enjoyed with two 6-oz servings a week. It is important to eat a well balanced diet that includes food from all the food groups. Updated: 06.01.23
