- Product or Activity Name
-
Crawfish
- Rating
-
Okay - Description
-
Seafood, like crawfish or crayfish, is very nutritious and full of great vitamins, minerals, omega-3's, and lean protein. Because the mercury levels are considered to be the lowest in this seafood, crawfish or crayfish may be enjoyed with two 6-oz servings a week. It is important to eat a well balanced diet that includes food from all the food groups. Updated: 05.27.23
