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Tuna, fresh Pacific albacore


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The fresh Pacific albacore tuna is full of great nutrients like omega-3's, vitamin B, vitamin D, minerals and lean protein. However, the fresh Pacific albacore tuna runs the risk of higher mercury levels and while pregnant should only be consumed no more than six 6-oz servings per month. High mercury levels can poison and damage your growing baby's nervous system and brain development. It is best to eat a balanced diet and follow your physician's recommendations. Updated: 10.24.21

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