Chinese Takeaway

Yes, pregnant women can enjoy Chinese takeaway, but with some considerations.

Chinese takeaway offers a wide array of dishes that can be both delicious and safe for expectant mothers. However, it’s essential to make informed choices and opt for items that are well-prepared and meet your dietary needs during pregnancy.

Safe Chinese Takeaway Options for Pregnant Women

Here is an expanded list of safe and delightful Chinese takeaway options you can consider:

1. Steamed Dumplings: Steamed dumplings filled with vegetables or lean protein like shrimp or chicken are a nutritious choice. They are typically low in added fats and can satisfy your cravings for something savory.
2. Stir-Fried Vegetables: Dishes with a variety of stir-fried vegetables are rich in essential nutrients and can be a healthy option. Look for options with a light sauce or request less sauce to control sodium intake.
3. Chicken or Tofu with Broccoli: A simple chicken or tofu with broccoli dish provides protein and fiber without excessive sauce. It’s a well-balanced option that can help you meet your nutritional needs during pregnancy.
4. Egg Drop Soup: This light and flavorful soup can be a comforting and nutritious choice. It’s usually made with eggs, chicken or vegetable broth, and green onions, making it a low-calorie, high-protein option.
5. Brown Rice: Opt for brown rice instead of white rice for added fiber and nutrients. Brown rice is a whole grain and can help stabilize blood sugar levels, which is beneficial during pregnancy.
6. Fruit Desserts: If you’re craving something sweet, fresh fruit desserts are a better choice than heavy, sugary options. Many Chinese takeaways offer fruit platters or fruit-based desserts like lychee or mango pudding.
7. Chow Mein or Lo Mein: These noodle dishes often include a mix of vegetables and protein. Opt for versions with less oil and sauce for a healthier choice.
8. Spring Rolls or Fresh Rolls: Fresh spring rolls or summer rolls filled with vegetables, herbs, and shrimp or tofu can be a refreshing and low-calorie appetizer or main course.
9. Szechuan Tofu or Tofu with Black Bean Sauce: These tofu-based dishes are rich in flavor and protein. They can be a satisfying choice for vegetarians or those looking for meat alternatives.
10. Kung Pao Chicken: This dish typically includes chicken, peanuts, and vegetables in a spicy sauce. Request it to be made with less spice if you have a sensitive stomach during pregnancy.

Considerations When Ordering

While Chinese takeaway can be enjoyed during pregnancy, keep the following considerations in mind:

1. Food Safety: Choose reputable restaurants that prioritize food safety and hygiene to minimize the risk of foodborne illnesses.
2. Sauces: Be mindful of dishes with heavy, sugary, or spicy sauces, as they may cause discomfort. Request sauces on the side to control the amount you use.
3. Portion Control: Practice portion control to avoid overeating, as large portions can lead to indigestion. Consider sharing dishes if the servings are substantial.
4. Consult Your Healthcare Provider: If you have specific dietary concerns or medical conditions, consult with your healthcare provider for personalized dietary recommendations during pregnancy.

Updated: 12.06.2023