Exercise, Heart Rate

Engaging in regular exercise and monitoring your heart rate during workouts is generally considered okay for most individuals, including pregnant women. Exercise is essential for maintaining overall health, and it can be beneficial during pregnancy, too.

However, during pregnancy, it’s important to make certain adjustments and listen to your body. Aim for moderate-intensity exercise, such as brisk walking, swimming, or prenatal yoga, rather than high-intensity workouts. Pay attention to your heart rate, but it’s not necessary to maintain a specific target heart rate. Instead, focus on how you feel during exercise. You should be able to carry on a conversation without being out of breath.

Always consult with your healthcare provider before starting or continuing an exercise program during pregnancy, as individual circumstances may vary. They can provide guidance on suitable exercises and heart rate ranges based on your specific pregnancy and health status.

Updated: 03.11.21

1. Pregnancy Exercise Guidelines by American College of Obstetricians and Gynecologists
2. Exercise During Pregnancy – What’s Safe, What’s Not by Mayo Clinic