Honey

Consuming honey during pregnancy is generally considered okay and safe for most pregnant individuals. Honey is a natural sweetener that has been used for centuries, and it can be enjoyed in moderation during pregnancy.

However, it’s essential to exercise some precautions:

1. Ensure that the honey you consume is pasteurized. Pasteurization kills any potential harmful bacteria, making it safe for pregnancy.
2. Use honey in moderation as part of a balanced diet, as excessive sugar intake should be avoided during pregnancy.

Overall, including pasteurized honey in your diet during pregnancy can add sweetness to your meals and beverages without posing significant health risks.

Updated: 03.11.21

Honey and Pregnancy – What You Need to Know by American Pregnancy Association

Honey Safety Tips by FoodSafety.gov