Mahi Mahi is full of great nutrients like omega-3’s, vitamin B, vitamin D, minerals and lean protein. However, mahi mahi runs the risk of higher mercury levels and while pregnant should only be consumed no more than six 6-oz servings per month. High mercury levels can poison and damage your growing baby’s nervous system and brain development. It is best to eat a balanced diet and follow your physician’s recommendations. Updated: 06.06.16
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