Product or Activity Name

Oysters, cooked

Rating

  • Okay

Description

Seafood, like oysters, is very nutritious and full of great vitamins, minerals, omega-3’s, and lean protein. Because the mercury levels are considered to be the lowest in this seafood, oysters may be enjoyed with two 6-oz servings a week. It is important to eat a well balanced diet that includes food from all the food groups. Updated: 10.25.21

Rating References