Soft Cheese, Pasteurized

Consuming pasteurized soft cheese during pregnancy is generally considered okay and safe for most expectant mothers. Pasteurization is a process that involves heating the cheese to a high temperature to kill harmful bacteria, making it safer for pregnancy.

Soft cheeses such as cream cheese, cottage cheese, and ricotta are often made from pasteurized milk and are safe to eat during pregnancy. These cheeses can be a good source of calcium and protein, which are important nutrients during pregnancy.

To ensure the safety of consuming soft cheese during pregnancy:

1. Check the product label to verify that it is made from pasteurized milk. Most commercially available soft cheeses are pasteurized, but it’s essential to confirm this on the label.
2. Avoid unpasteurized or raw soft cheeses, as they can carry a higher risk of harmful bacteria.

Including pasteurized soft cheese in your diet can be a delicious and nutritious addition to your meals during pregnancy.

Updated: 03.11.21

1. Cheese During Pregnancy – What’s Safe and What’s Not by American Pregnancy Association
2. Pregnancy Nutrition – Foods to Avoid and Foods to Enjoy by American College of Obstetricians and Gynecologists (ACOG)