Sushi

The safety of consuming sushi during pregnancy remains inconclusive, and it is a topic of debate among healthcare experts. Sushi typically includes raw fish, which can be a source of parasites and harmful bacteria. However, the risks associated with sushi consumption during pregnancy are not well-defined, and recommendations vary.

To exercise caution if you choose to eat sushi during pregnancy:

1. Opt for sushi that uses cooked seafood or vegetarian ingredients instead of raw fish.
2. Choose reputable and well-established sushi restaurants known for their food safety practices.
3. Be mindful of the types of fish you consume, as some fish may contain high levels of mercury, which can be harmful to the developing fetus. Avoid fish with high mercury content and opt for low-mercury alternatives.

Ultimately, the decision to consume sushi during pregnancy should be made after careful consideration of potential risks, and it’s advisable to consult with your healthcare provider for personalized guidance based on your specific circumstances.

Updated: 03.11.21

Seafood and Pregnancy – What’s Safe, What’s Not by American Pregnancy Association

Mercury Levels in Commercial Fish and Shellfish by Food and Drug Administration (FDA)